Nature's Ways - Lessons from Mrs N

Due to a very successful pilot and increased demand, this will run again in 2021 and can be brought to organisations as an in-house offering to support employee wellbeing ...

This year, I have experienced overwhelm, underwhelm and anxiety, I know I'm not alone in this.  Positive psychology teaches us to acknowledge these emotions in order to provide ourselves with choices.

That's the point.  Choices.  I am extremely grateful to nature and for the tools and methods I have to restore my balance and equilibrium; they've enabled me to be, and remain, resilient.

Resilience, and how we sustain it, is personal.  That being said, there are universal truths to how we can maintain it.  It's way more effective if we can choose methods that suit our context and our preferences and that we can tailor to meet our specific needs at specific times.

There is no approach that suits all, but there are universal benefits when we blend Nature and self-awareness.

I offer a suite of workshops bringing neurological, psycholocigal and nature based principles to life through the weird and wonderful metaphors of Mother Nature (Mrs N) and her menagerie. 


Don't just take my word for it - what the pilot group have to say.... 

"this was very valuable, not just because of the content you shared, but also because of the sharing from the others and the reflections I had.  Being part of a group that meets multiple times certainly has a special power, especially when an environment of safety and trust is created.  As you helpfully suggested, some tools are useful at specific points in our lives, so it's a matter of 'the right tool at the right time" 


"it was an excellent and stimulating course that discussed and explored the methods and practices we can use to help live a calmer and better prepared life to deal with it's pressures and the roller coaster of emotions.  I would endorse how useful it has been to me already in looking around and finding rhythm and calm in nature and all that is around us.


For anyone who feels they need some tools to live a more fulfilling, happier, life, I recommend talking to Rachel and exploring her work and courses available."


"I love the facts about creatures I pay no attention to or am a bit scared of.  That there are lessons we can take from worms and sloths isn't something I thought about before but this makes it really memorable - and I can share it with the kids, they loved the funny facts"


"It made me look differently at things in my own little yard. In the city you sort of forget natures about and it's easy to take it all for granted.  Some of the exercises are so much better if I do them looking at the clouds or when I'm in the park.  No-one knows I'm being mindful but I feel shedloads better for it and it's really quick"

Let yourself be introduced to new techniques and theories, try them on for best fit and build your own unique recipe to use as and when you need it.  You deserve the tools to ride the bumps of life with the ability to regain balance when you need it most.  

10% of all proceeds are going to the #wildlifetrusts as a thank you Nature for being my business partner.


To register, please take the time to fill out the information below and I will be in touch to arrange dates and times.

Client Type

SMEs looking for a bespoke solution for your teams?  This is for you, tell me about your challenges... 


  • What is your business facing into? 

  • What are you thinking about for yourself and your leadership teams, the world ahead and the inevitable shifts in ways of working. 

  • What do you need to be successful in a VUCA world? 

  • How agile and resilient are you, your teams and your organisation when the next big challenge arises?  

What legacy do you want to leave for the world of tomorrow?

I want to help you gear up to meet the future.

Your business deserves a bespoke approach to further development of your own leadership and for your teams. I have no fixed 'off the shelf' activities covid has taught us all to be flexible and work with what is and plan for what your world will need when we emerge from this challenge and ready ourselves for the next.      

  • 360 feedback and performance assessments for teams. 

  • Coaching support for outplacement, career transitions and change management 

  • Individual Psychometrics to raise self awareness and enable teams to adapt and connect more effectively.

  • Governance and credibility for internal coaching programmes

  • Supporting business leaders to blend well-being with strategic efficacy and business development. 

  • Coaching and Supervision for Senior HR professionals to manage boundaries in a vocation that juggles conflicting priorities. 

There is no one-size-fits-all approach for something as important as your business.

Team Coaching

Leadership  and Resilience 

Culture and Transformation

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